Health Benefits
Studies have shown that our mental and physical well-being can be affected by clutter: "Over time, being surrounded by clutter slows us down, makes us feel mentally and physically fatigued, and causes stress and anxiety" (Huffington Post).
The results of clearing clutter may include reducing stress and depression, encouraging healthy diet and exercise habits, improving relationships, boosting productivity, and enhancing sleep quality (Shape.com).
Ready to enhance your own quality of life?
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The results of clearing clutter may include reducing stress and depression, encouraging healthy diet and exercise habits, improving relationships, boosting productivity, and enhancing sleep quality (Shape.com).
Ready to enhance your own quality of life?
Get started here!
Read additional articles on the proven benefits of living an organized life below.
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"Your Closets, Your Clutter, and Your Cognitions" - Psychology Today
"Why Mess Causes Stress" - Psychology Today "6 Benefits of Decluttering" - Bustle "Why it Pays to Organize Your Home" - VeryWell |
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